Wednesday, December 8th WOD:

Warm Up:
Wrist extension stretch 2 min. each side
Triceps stretch w/ band 2 min. each side
50 Double Unders(150 Singles)

STRENGTH:
Hollow Rock holds 5 minutes of total holds

WOD:
“Barbara”
5 Rounds with a mandatory 3 minute break between each round
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Be sure to shave your calluses for today’s WOD. Pull Up time.

Check out these pictures that shows the intensity in last Wednesday’s WOD!!!