Friday, December 3rd WOD: HAPPY BIRTHDAY BRETT!!!

It’s time to Celebrate!
Yes, we have a Birthday to “Celebrate”…actually we have two.
Brett Lewis, who works-out in the mid day classes, is celebrating a birthday on Saturday, December 4th!!! (Brett’s Pic is attached below)
Oh, and Leah Hoover’s birthday is on Sunday, December 5th. CrossFitOP will be ‘Celebrating’ with a WOD for her on Monday!!

Great Birthday gift to himself … a Congratulations goes out to Brett for hitting his max Back Squat on Thursday, 340 lbs!!!  Way to get it done Brett!

Warm Up:
4 min Deep Squat Hold
3 min Child’s Pose
2 min box lunge stretch
1 min Calf Stretch ea leg

Strength:
Tabata Squats

WOD:
3 rounds:
15 Wallballs
51 Sit Ups