TUESDAY, DECEMBER 7TH WOD:

Great energy in the box today!!   Tough WOD – way to GET IT DONE!THOSE ATHLETES THAT HAVE SAID,

“I HATE ROWING.” MAKE SURE YOU GET TO THE BOX ON TUESDAY. IT’S USUALLY WHAT WE HATE THE MOST THAT WE NEED TO DO THE MOST. YES, WE ARE TALKING TO YOU…

WARM UP
20 abmat situps
20 mountain climbers
20 KTE

STRENGTH: Push Press

WOD: 8 rounds
150 meter row Rest the same amount of time is takes you to row.
Ie: Round 1 takes 45 sec. you get a 45 sec rest. Your score is the average row time.

If you add up how much time we spend sitting for a week, I think we’d be amazed at how long we sit. In fact, if you have a minute to post an estimate on how long you sit each day, that might make others feel better.

Checkout this article that talks about the “Cost” of sitting and what we can do to make a change.