Thursday, December 2nd WOD:

Thanks to everyone who made it out for our CrossFitOP PIc. It was a bit crazy yet we were able to get it done by 7:30! Hope to see you at the box.

WARM UP:
1000k ROW
3 min thoracic/shoulder stretch on foam roller holding bar.

STRENGTH: Max Effort
Back Squat:  5/5/3/1/1/1 @ empty bar,50%,60%,75%,85%,105%

WOD:
3 rounds of:
200m Run
25 Back Ext.
25 Pull Ups
25 Lateral Jumps

Thanks Kris E. for sharing this great video that talks about how it’s one decision at a time, one day at a time to get and stay healthy.

One Decision, One Day at a time